Olive Oil May Protect Against Diabetes

Previously, a number of studies have shown that adherence to a Mediterranean diet – rich in olive oil, nuts, as well as fruits, vegetables, and legumes, and limited amounts of dairy products, red meat, soda drinks, processed meats, and sweets – inversely associates with cardiovascular risks. Jordi Salas-Salvado, from the Hospital de Sant Joan de Reus (Spain), and colleagues studied data collected on 3,541 men and women, ages 55 to 80 years, at high cardiovascular risk but without diabetes at the study’s start. Subjects were randomly assigned to 1 of 3 diets: a Mediterranean diet supplemented with extra-virgin olive oil; a Mediterranean diet supplemented with nuts; or a control diet (advice on a low-fat diet). No intervention to increase physical activity or lose weight was included. The researchers observed that those subjects on the Mediterranean diet supplemented with extra-virgin olive oil were the least likely to develop type-2 diabetes, at a 30% reduced likelihood over the next 4 years (as compared to the control diet). The study authors report that: “A Mediterranean diet enriched with [extra-virgin olive oil] but without energy restrictions reduced diabetes risk among persons with high cardiovascular risk.” Culled from: http://www.worldhealth.net/

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Kaffu Bullom Chiefdom elects Paramount Chief

Having been elected Paramount Chief of Kaffu Bullom Chiefdom, Porto Loko District, on the 21st January 2010, Paramount Chief Shebora Sheba Gbereh has formally been inaugurated as Paramount Chief of Kaffu Bullom Chiefdom after going through the traditional “Kantha” ceremony. Hundreds of dignitaries, government officials, Paramount chiefs and local people witnessed the coronation ceremony which officially took place under a big traditional cotton tree at Yongoro Town in Kaffu Bullom Chiefdom. Giving the key note address in another ceremony organized after the official Coronation Ceremony Paramount chief Bai Shebora Sheba Gbereh lll thanked God Almighty, his ancestors and his people for his position.

89 Year-Old Dies in Inferno

89 year old woman Janet Abiodu Williams is reported to have died in a blaze on Tuesday while her 22 Williams Street Kissy residence in Freetown was engulfed in fire. According to Bankie Lardge, son of the deceased, the actual cause of the fire is unknown, but it was believed to have started around 8:00-8:30 am that day, when he was feeding his pigs in the pen. “I heard my daughter shouting, fire! Fire!” he said, adding the blaze was first noticed at the top floor of the wooden house where the late Mrs. Williams’ apartment was. “Before I could rush up stairs to rescue my mother, the fire had already taken over the entire apartment, and it was too late for me to rescue my mother,” he lamented. The board house was completely engulfed in flames with properties worth millions of Leones lost. Eyes witnesses said although Fire Force officers later arrived on the scene, the timely intervention of the community people prevented the blaze from extending to nearby houses. Fire accidents are re...

E-cigarettes will be regulated as medicines in Britain

Electronic cigarettes heat liquid nicotine contained in a disposable… (Tim Ireland / Associated…) Electronic cigarettes along with products containing nicotine will be classified and licensed as medication in Britainby 2016. The battery-powered cigarettes, known as e-cigarettes, deliver an experience similar to standard cigarettes by heating liquid nicotine in a disposable cartridge and producing a vapor that can be inhaled. Culled from http://articles.latimes.com/2013/jun/12/business/la-fi-mo-electronic-cigarette-medicine-20130612

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